rest push up challenge | Pushup Challenge

12 Chest-Transforming Pushups

Missing the key to growing your chest? I got you covered with these 3 chest exercises Drop this a like and save to try on your next chest day. 1. Paused Bench Press This is going to hit your chest, shoulders and triceps. We are aiming for a solid pause on the chest to make sure the bar comes to a complete stop. I want you to go for 6-10 reps and use this as a strength builder 2. Dumbbell Incline Press This is going to focus the upper chest, hit the front delt and triceps. I want you to control t

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24 Pushup Variations