How to Make Rajma – Indian Kidney Bean Curry

Rajma Recipe | Rajma Masala | Rajma Chawal - Swasthi's Recipes

Rajma Nutrition Facts: These beans are a storehouse of protein and an ideal replacement for red meat. In fact, piping hot rajma chawal is a perfect balance of protein on par with dairy or meat protein without added calories and saturated fat. A cup of kidney bean provides 15grams of protein. One serving of Rajma gives 232 calories. Out of which carbohydrates comprise 112 calories, proteins account for 38 calories and remaining calories come from fat which is 82 calories. One serving of Rajma pro

High-Protein Diet: Celebrity Nutritionist Shares Recipe For Yummy Rajma Galouti Cutlets