The Romanian Deadlift (RDL) is a strength exercise that targets your glutes, back, and hamstrings and is a STAPLE exercise for most gym women. Here are the steps to perform a proper RDL with dumbbells as well as some common mistakes to avoid: ✅Start by standing with your feet hip-width apart and holding a dumbbell in each hand. ✅Tuck your chin and Hinge at the hips (hinge here means to lean forward more than bend over) and lower the weights towards the floor, keeping them as close to your body a

Here’s a quick tutorial on RDL form explained in more detail! Keep in mind friends, the RDL is more of a back and forth movement, not an up and down movement. I recently found another trick to help get this form down using a foam roller (or something along that shape) so I’ll be posting that hopefully this week! Hope this tutorial helps you on your glute growth goals and gym journey! 💋LR. #rdl #rdls #rdlform #gluteexercises #gluteworkouts #workoutsforwomen #beginnerworkout #buildabooty #gymtips

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Y’all asked for a side-by-side of good vs bad RDL form. This is as bad as it gets. 😅Spot the Difference: here are the 5 most common mistakes beginners make with RDLS Proper RDL vs Injury-Prone RDL. Posture: RDL: Straight back, shoulders back. Injury: Rounded or hunched back. Hip Hinge: RDL: Hinge at the hips, butt pushed back. Injury: Bending straight over, no pushing back. Dumbbell Path: RDL: Dumbbells close to the body, along the front of the legs.Injury: Dumbbells swinging or being held away

How to Kickstand RDL - Robertson Training Systems