🌸Exercise balls are a great way for babies and toddlers to develop muscle strength and balance & as well for mommies 🖐️ Here are our 3️⃣ FAV ones... First and foremost☝️, ask your baby. Do you want to play and do the exercise? ....and throw the ball lightly. 1. Lie on top of the ball on your back and hold your baby in the air. Move the ball back and forth and hold your baby up. 2. Lay the baby face down on the ball and move the ball slowly to the right and left. 3. Sit the baby on the ball (do
0:18
FacebookNikol Polakova
🌸Exercise balls are a great way for babies and toddlers to develop muscle strength and balance & as well for mommies 🖐️ Here are our 3️⃣ FAV ones... First and foremost☝️, ask
Nikol Polakova. evanjacobson · Original audio. 🌸Exercise balls are a great way for babies and toddlers to develop muscle strength and balance & as well for mommies 🖐️ Here are our 3️⃣ FAV ones... First and foremost☝️, ask your baby. Do you want to play and do the exercise? ....and throw the ball lightly. 1. Lie on top of the ...
已浏览 337 次2024年1月4日
Exercise Ball Workout
Accelerated Core Training
46:07
Accelerated Core Training
YouTubeVince Ballam
已浏览 81.7万 次2009年1月1日
14 Stability Ball Exercises
3:55
14 Stability Ball Exercises
YouTubeRedefining Strength
已浏览 14.4万 次2017年11月18日
Exercise Ball Basics
5:46
Exercise Ball Basics
YouTubeAskDoctorJo
已浏览 2.7万 次2016年2月15日
热门视频
The best exercise balls for runners
The best exercise balls for runners
runnersworld.com
2022年8月30日
8 Exercise Balls That Will Liven Up Your Home Workout Routine
8 Exercise Balls That Will Liven Up Your Home Workout Routine
runnersworld.com
2022年2月3日
Choosing the Right Exercise Ball
Choosing the Right Exercise Ball
spine-health.com
2010年1月28日
Exercise Ball for Abs
25 minutes Abs workout with the medicine ball 🔥 I’m using a 10lbs sand ball but any medicine ball will do. Use the weight that feels right for you 😉 Circuit of 40 seconds work; 20 seconds rest.🔁 3 rounds. Rest 1 minute between rounds 🏀 Sit up and toss - make sure to contract abs towards back of spine when curling down and up! 🏀 The hundreds- keep legs flexed and parallel to the floor. Balance the ball on top of your legs. Crunch up, shoulder blades off the floor and flap your arms to the si
0:53
25 minutes Abs workout with the medicine ball 🔥 I’m using a 10lbs sand ball but any medicine ball will do. Use the weight that feels right for you 😉 Circuit of 40 seconds work; 20 seconds rest.🔁 3 rounds. Rest 1 minute between rounds 🏀 Sit up and toss - make sure to contract abs towards back of spine when curling down and up! 🏀 The hundreds- keep legs flexed and parallel to the floor. Balance the ball on top of your legs. Crunch up, shoulder blades off the floor and flap your arms to the si
FacebookByMel health and fitness
已浏览 2679 次2023年3月3日
Exercise ball!
2:02
Exercise ball!
FacebookDinmafitness
已浏览 20.8万 次2023年11月25日
The 20 Best Abs Exercises Of All Time To Crush Your Core, According To Trainers
0:10
The 20 Best Abs Exercises Of All Time To Crush Your Core, According To Trainers
FacebookWomen's Health
已浏览 3490 次2023年8月21日
反馈