Ribcage Survival Guide Part 4 - Back Body Expansion This is an area everyone needs to carve out time for. I you have ever been an athlete, sat at a desk, went to school, worked on convergent screens, have stress in your life… you likely have a ribcage that is compressed in the back body. If you are ever going to get back body expansion…you need specific TOOLS AND TECHNIQUES to manage your airflow and get the air to go back there. Usually it’s the tension in your ab wall that anchors the ribs dow

12 Common Causes of Pain Under The Right Rib Cage