🏃Runners! Not sure what a pre-running warm-up should look like? How about that post-run cool down? This post is for you👇 PRE-RUN - Your warm-up should focus on DYNAMIC mobility to get those necessary muscles primed and ready to go. These around the world lunges will wake up the quad muscles that play a crucial role in keeping us upright while running. And those single leg heel raises are a must to help get the calf complex ready to go - this can serve a role in mitigating injuries such as plan

Running Tips Best stretches for runners 🤔Why is it important to stretch before a run? 👉Before asking muscles to suddenly increase their activity, such as going for a run, it’s important to give them preparation time. When seated, many of our muscles contract or shorten because of the position. But during running, these muscles are stretched. If the shift from sitting to running is done too quickly, there is risk for injury a pre-stretched muscle can handle and resist stress better than an unst