Pain in your foot or ankle? 🚶‍♂️🏃‍♀️ It might be a tendon injury. The peroneal tendons, posterior tibial tendon, and Achilles tendon all play a crucial role in stabilizing your foot. A tear can lead to swelling and discomfort, making it hard to stay active. Stay informed and take care of your tendons! 🦶🏿🦶🏾🦶🏽🦶🏻 https://goto.healingthroughmovement.com/fm2 #TendonTear #FootPain #AnkleSupport | Healing Through Movement

A tendon rupture is usually caused by a forceful blow or collision. This often happens during sports activities. The patellar tendon in particular is usually described as a strong band of tissue that connects the shin bone (tibia) to the bottom of knee cap (patella). It works with the muscles and tendon in your thigh to straighten and bend the leg at the knee. When the patellar tendon is completely torn, you won’t be able to straighten your knee. Surgery is usually recommended to repair a ruptur

Achilles Tendon Repair Surgery Physical Therapy Week 13 | Fitness Pain Free

Pupparazzi Pets - Day 1 post op Achilles tendon repair...