Branch Basics on Instagram: "✨🚨 Red light at night can improve sleep, support your circadian rhythm, and help balance hormones.🙌 Make your iPhone screen red at night! Nightshift mode is great for reducing blue light in the evenings, but when you need to look at your phone before bed or in the middle of the night, turning on a red filter to block all blue light is best. Here’s how to easily switch to a soothing red light on an iPhone! 🌙💤 1️⃣ Turn on your color filter: • Go to Settings → Acces

CATERINA VALENTINO on Instagram: "💂‍♀️𝐕𝐈𝐏 | 𝐋𝐀𝐃𝐘 𝐄𝐓𝐈𝐐𝐔𝐄𝐓𝐓𝐄 The ❌for me!🙈 Las ❌son más cómodas. Me encanta al final como la Caterina niche ve a la Caterina fina. 🤣 ❌Never sit with your legs apart ✅ Always act like a lady. ✅Sit up straight with your legs together and your heels slightly back. You can sit with both legs in front of you, with your knees bent to the left or right side, or you can cross your ankles. ✅If you cross your legs at the knees, there should be no space betw