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SlamBall - Failing with Flair! 😂 #basketball #slamball

SlamBall - Failing with Flair! 😂 #basketball #slamball

Failing with Flair! 😂 #basketball #slamball

FacebookSlamBall已浏览 8963 次2023年7月14日

Slam Ball Workout

Full body workout using 1 slam or med ball. If you don’t have either, sub with 1 dumbbell and when it comes to the plank rolls, sub for plank pull thrus Aim for 20 reps total or 10 reps/side for each exercise. Take a 60 second rest then repeat for a total of 5 rounds Option 2 is to set an interval timer for 60 seconds of work with a 30 second rest for 5 roundsIf you are needing a training program because you are stuck or have a gym membership and are lost on what to do once your there DM me LOST

Full body workout using 1 slam or med ball. If you don’t have either, sub with 1 dumbbell and when it comes to the plank rolls, sub for plank pull thrus Aim for 20 reps total or 10 reps/side for each exercise. Take a 60 second rest then repeat for a total of 5 rounds Option 2 is to set an interval timer for 60 seconds of work with a 30 second rest for 5 roundsIf you are needing a training program because you are stuck or have a gym membership and are lost on what to do once your there DM me LOST

FacebookPositive Image Fitness

已浏览 360 次2023年5月9日

Grab a slam ball and try this advanced plank exercise! ⬇️⬇️⬇️My training method optimizes gaining control of your own body by enhancing your core function and connecting to the muscles you are working! This total body move targets those deep abdominal muscles to help improve muscular endurance & enhance your core stabilization!When training it’s essential to strengthen the muscles that help support the pelvis, low back & spine to move and feel our best! This move will help: ✔️improve performance

Grab a slam ball and try this advanced plank exercise! ⬇️⬇️⬇️My training method optimizes gaining control of your own body by enhancing your core function and connecting to the muscles you are working! This total body move targets those deep abdominal muscles to help improve muscular endurance & enhance your core stabilization!When training it’s essential to strengthen the muscles that help support the pelvis, low back & spine to move and feel our best! This move will help: ✔️improve performance

FacebookAJ Core Performance

已浏览 1333 次2023年4月11日

Medicine ball workout 🏀 well technically I’m using a slamball, which is filled with sand and doesn’t bounce, but this workout can be done with the bouncy medicine ball as well, which is usually more available to everyone 🤗 🏀 Squat clean and press slam. If you are using the bouncy ball, catch it on the bounce. I’m catching it on the floor. 🏀 Single arm Arnold press. Balance the ball on the palm of your hand and stay engaged. On your last press, hold it overhead and go straight into the next e

Medicine ball workout 🏀 well technically I’m using a slamball, which is filled with sand and doesn’t bounce, but this workout can be done with the bouncy medicine ball as well, which is usually more available to everyone 🤗 🏀 Squat clean and press slam. If you are using the bouncy ball, catch it on the bounce. I’m catching it on the floor. 🏀 Single arm Arnold press. Balance the ball on the palm of your hand and stay engaged. On your last press, hold it overhead and go straight into the next e

FacebookByMel health and fitness

已浏览 2438 次2023年5月17日

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Slam Ball Exercises

Slam ball exercises! Never miss a Monday 💪🏽 #motivationmonday #workout #workoutmotivation #fitness #reels #FitnessGoals #bodybuilding #hotboy #fitnessmodel #gym #viralreels #fyp #viral #EXERCISE #gymmotivation #slamballs | Jimmy Drew Fitness

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已浏览 1.2万次9 个月之前

This 20-Minute Workout Will Make You Feel So Powerful

This 20-Minute Workout Will Make You Feel So Powerful

womenshealthmag.com

2022年10月19日

Let’s build a Stronger Core 💪🏼 Always use a Slam Ball NOT a Medicine Ball! #abs #core #corestrength #coreworkout #coreexercises #abworkout #strength #strengthtraining #strengthandconditioning #weighttraining #weightlifting | Hayley Madigan

Let’s build a Stronger Core 💪🏼 Always use a Slam Ball NOT a Medicine Ball! #abs #core #corestrength #coreworkout #coreexercises #abworkout #strength #strengthtraining #strengthandconditioning #weighttraining #weightlifting | Hayley Madigan

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已浏览 2.4万次2023年7月12日