Grab a slam ball and try this advanced plank exercise! ⬇️⬇️⬇️My training method optimizes gaining control of your own body by enhancing your core function and connecting to the muscles you are working! This total body move targets those deep abdominal muscles to help improve muscular endurance & enhance your core stabilization!When training it’s essential to strengthen the muscles that help support the pelvis, low back & spine to move and feel our best! This move will help: ✔️improve performance

Medicine ball workout 🏀 well technically I’m using a slamball, which is filled with sand and doesn’t bounce, but this workout can be done with the bouncy medicine ball as well, which is usually more available to everyone 🤗 🏀 Squat clean and press slam. If you are using the bouncy ball, catch it on the bounce. I’m catching it on the floor. 🏀 Single arm Arnold press. Balance the ball on the palm of your hand and stay engaged. On your last press, hold it overhead and go straight into the next e

MED BALL SLAMS!! This exercise is a major calorie burner. These full body medicine ball exercises work on your shoulders, glutes, thighs, core, back, and arms. It's dynamic and helps improve muscle strength and power. Let me know if you do these or want to give them a try!! | Martyn Ford

Slam balls: do you use them!?!..A slam ball is a weighted, rubber-coated ball which can be used in many ways! Though very similar to medicine (med) balls, slam balls have one crucial difference – they have thicker surfaces, making them ideal for high-impact throwing exercises..Slam balls are simple to train with and can improve your muscle mass. Depending on which exercises you do, a slam ball works your shoulders, triceps, pecs, calves, back and core (especially your abdominals). Slam balls can