VELUX - Improve your melatonin levels and regulate your...
0:07
VELUX - Improve your melatonin levels and regulate your...
Improve your melatonin levels and regulate your sleep-wake cycle by managing daylight with our external shutters combined with internal light-filtering...
FacebookVELUX已浏览 442 次6 个月之前
Sleep Cycle App
Top Rated Sleep App ⭐️⭐️⭐️⭐️⭐️
0:28
Top Rated Sleep App ⭐️⭐️⭐️⭐️⭐️
FacebookBetterSleep
已浏览 1724万 次2022年7月11日
The free Sleep Cycle app review
1:37
The free Sleep Cycle app review
FacebookBusiness Insider
已浏览 27.8万 次2016年12月8日
Sleep Cycle’s Sleep Tracker: snore recorder, sleep analysis & more
Sleep Cycle’s Sleep Tracker: snore recorder, sleep analysis & more
sleepcycle.com
2022年11月17日
热门视频
1. Maintain a Consistent Sleep Schedule. Keeping a regular sleep-wake schedule is crucial for aligning with your body’s natural circadian rhythm. This consistency helps regulate cortisol levels, which naturally peak in the morning and decline throughout the day. Going to bed and waking up at the same time every day, even on weekends, can enhance sleep quality and help maintain a stable circadian rhythm. 2. Light Exposure Management: Light exposure plays a significant role in regulating circadian
1:30
1. Maintain a Consistent Sleep Schedule. Keeping a regular sleep-wake schedule is crucial for aligning with your body’s natural circadian rhythm. This consistency helps regulate cortisol levels, which naturally peak in the morning and decline throughout the day. Going to bed and waking up at the same time every day, even on weekends, can enhance sleep quality and help maintain a stable circadian rhythm. 2. Light Exposure Management: Light exposure plays a significant role in regulating circadian
FacebookDr Steven Geanopulos
已浏览 6.6万 次5 个月之前
Star Seeds - Wake Up People 👁️🖤 #shahrazadali #starseeds...
3:27
Star Seeds - Wake Up People 👁️🖤 #shahrazadali #starseeds...
FacebookStar Seeds
已浏览 74万 次5 个月之前
💤 When is it okay to wake your newborn? 🤔 Newborns need a lot of sleep, but sometimes those dreamy moments need a gentle nudge. Here’s when it’s perfectly okay to wake your little one: 1️⃣ Feeding time! 🍼 Newborns typically need to eat every 2–4 hours. If it’s been more than 3–4 hours (especially in the first few weeks), gently wake them to ensure they’re getting the nutrients they need to grow and thrive. 2️⃣ Day-night confusion? 🌞 Too much daytime sleep can mess with their nighttime routin
0:27
💤 When is it okay to wake your newborn? 🤔 Newborns need a lot of sleep, but sometimes those dreamy moments need a gentle nudge. Here’s when it’s perfectly okay to wake your little one: 1️⃣ Feeding time! 🍼 Newborns typically need to eat every 2–4 hours. If it’s been more than 3–4 hours (especially in the first few weeks), gently wake them to ensure they’re getting the nutrients they need to grow and thrive. 2️⃣ Day-night confusion? 🌞 Too much daytime sleep can mess with their nighttime routin
FacebookParenting Genie
已浏览 3.6万 次2 个月之前
Sleep Stages Explained
5 Stages of Sleep: Psychology, Cycle & Sequence
5 Stages of Sleep: Psychology, Cycle & Sequence
simplypsychology.org
2020年7月25日
The stages of sleep
0:25
The stages of sleep
FacebookIdorsia Pharmaceuticals Ltd
已浏览 144 次2022年10月5日
Learn the different stages of sleep at night.
1:37
Learn the different stages of sleep at night.
FacebookUSF Health-University of
已浏览 1045 次2019年3月25日
反馈