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Sympathetic Nervous System Function 的热门建议
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Sympathetic Nervous System
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This is why switching off your sympathetic nervous system (fight or flight mode) OFF is crucial to allow for deep healing. There are many methods to do this but my favorite is heat therapy I bought a sauna for this purpose it is the strongest method in my opinion to switch it off to allow the parasympathetic nervous system to function uninhibited. Look into heat therapy and other methods to promote relaxation | WOW PBX
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Unlocking the Secrets of Immune Function! 🌟✨ Did you know that our immune system relies on a safety signal to determine whether to turn on or turn off? 🤔🔒 When we turn off safety, our body enters a sympathetic state and the vagus nerve stops working effectively. 😱 Let's dive deeper into this fascinating topic and learn how to optimize our immune health! 💪🌿 #ImmuneFunction #SafetySignal #VagusNerve #HealthTips Watch the full episode here https://www.youtube.com/@JillCarnahanMD | Jill Carnah
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Breathe When our nervous system is stuck in sympathetic dominance(fight 🥊/ flight 🏃♀️🏃♂️ mode) our respiration is high in the chest and shallow. This is why we often need to check in on your diaphragm function and make specific adjustments where needed. Check-in with yourself right now… Place one hand high on your chest and the other over your abdomen. Take 3 breaths, what do you notice? Is the hand over your chest or the hand over your abdomen rising and falling as you breathe? 🌬️ We shou
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