Hand cramps on match point and unusual moment (🎥 ATP Tour | Tennis TV)

Calf Cramps? Pinch your Biceps 💪 If your calves are cramping or feeling super tight after a workout (like tennis or other activities), here’s a simple trick to reduce the pain: 1️⃣ Pinch your biceps: Your biceps correspond to your calves, and by pinching them, you’ll increase blood circulation to your calves, helping to relieve cramping and tightness. 2️⃣ Pinch both biceps: This will help reduce the lactic acid buildup that’s causing the pain and stiffness. Transform your health this Autumn wit

How to handle middle shot 🏓 #pingpong #tabletennis #howto #tutorials | Soo Yeon Lee 이수연