Whether it’s a squat, a pull, or the competition lifts, your stability in your movement should start from the ground up. Think “anchor the feet” by screwing into the ground and spreading the floor as you sit into the bottom of the lift. If athletes are struggling with this concept, we use either paper towel under their feet that they need to rip as they sit, or a towel that needs to get scrunched up as the sit. Stability and balance are 🔑 so if you or an athlete you know struggles with anchorin
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Whether it’s a squat, a pull, or the competition lifts, your stability in your movement should start from the ground up. Think “anchor the feet” by screwing into the ground and
The Strength Agenda. The Strength Agenda · Original audio. Whether it’s a squat, a pull, or the competition lifts, your stability in your movement should start from the ground up. Think “anchor the feet” by screwing into the ground and spreading the floor as you sit into the bottom of the lift. If athletes are struggling with this ...
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