What Are the Best Exercises for a Stiff Knee

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Best Exercises for Stiff Joints: The 8 exercises you SHOULD be doing in 2022 - Keep the Adventure Alive

The best exercises for stiff joints are simple but extremely effective. The more we move, the more we help our joints to clear out the inflammatory cells that cause stiffness.

keeptheadventurealive.com2020年11月29日

短视频

Knees & ankles feeling stiff? Try this non-kneeling routine 👇 1️⃣ Ankle plantarflexion to plantar fascia stretch (x 10 reps/leg) 2️⃣ Ankle stretch to calf raise (x 15 reps) 3️⃣ Tibial rotations (x 10 reps/leg) 4️⃣ Supine (lying) knee flexion (x 15 reps/leg) 5️⃣ Seated straight leg hip flexor lifts (x 5 reps/leg) This routine can be done daily to have supple ankles and knees 💕 Friendly reminder to avoid moving into areas of pinching or pain I'd love to know 👇 if you give it a try💕 . . #kneemo

0:22

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Knees & ankles feeling stiff? Try this non-kneeling routine 👇 1️⃣ Ankle plantarflexion to

FacebookValerie Brown

If your knees are stiff and quads are tight, And the "couch stretch" (a stretch where you're kneeling on the floor with your foot on a couch/bed/etc) makes your knees feel like they are going to explode 💣 Try this stretch progression to start improving the flexibility of your quads: 1️⃣ Lying off the side of a deck/couch/bed/etc) 2️⃣ Standing with knee slightly bent (on chair) 3️⃣ Standing with knee very bent (on chair) I'd suggest holding the stretch for 1- 2 minutes/side 💕 If you start to fe

0:37

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If your knees are stiff and quads are tight, And the "couch stretch" (a stretch

FacebookValerie Brown

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