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起始时间 05:00Marching Exercises

GREAT 20 minute exercise workout for Beginners and Seniors!!

YouTubeJenny McClendon

起始时间 0:00Introduction and Warm

55-Minute Seated Workout for Seniors: Complete Body Exercises

YouTubeMore Life Health Seniors

起始时间 07:42Calf Raises and Shoulder Exercises

15-Minute Easy Seated Workout for Seniors

YouTubeMore Life Health Seniors

起始时间 15:14Back to Exercises

30-Minute Whole Body Chair Workout for Seniors

YouTubeMore Life Health Seniors

起始时间 05:15Upper Body Exercises

30 Min Senior Exercises at Home with Chair Workouts & Seated Exercises fo…

起始时间 06:19Boxing Exercises

60-Minute Senior Full Body Workout (Seated & Standing)

YouTubeMore Life Health Seniors

起始时间 0:00Warm

35-Minute Intermediate Weight Workout for Seniors

YouTubeMore Life Health Seniors

起始时间 0:00Introduction and Warm

8-Minute Full Body Strength Workout for Seniors

YouTubeMore Life Health Seniors

起始时间 00:03Introduction and Equipment

Senior & Beginner Workout 10 minute Full Body STRETCHING on Mat

YouTubeSeniorShape Fitness

起始时间 0:00Introduction of 25 Minute Workout For Seniors | Arm Exercises, Leg Exercises and Cardio | More Life

Quick 25-Minute Fitness Routine for Seniors: Arms, Legs & Cardio

YouTubeMore Life Health Seniors