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起始时间 0:00Introduction to Stability Ball Stretches

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起始时间 00:12Introduction to Yogaball Yoga

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起始时间 0:00Introduction to Yoga Squat

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起始时间 00:03Introduction and Equipment Overview

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起始时间 00:11Warm

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起始时间 00:49Brand of Safety Squat Bar

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起始时间 00:06Introduction to Ball Squats

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起始时间 05:02Core Strengthening Exercises

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