Aikido Kneeling - Search Videos

Kneeling Yoga Poses

Kneeling Yoga Poses

KNEELING YOGA POSES When kneeling, the body’s foundation is the knees, shins, and tops of the feet (sometimes hands as well). Kneeling is an important transitional place for learning to move from sitting to standing. In yoga, kneeling poses are often used to help mobilize the hip joints.

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