Workout 👇 ✅ Close Grip Pull Ups 1 set 15 reps ✅ Wide Grip Lat Pulldowns 3 sets 12-15 reps ✅ Close Grip Lat Pulldowns 4 sets 12-15 reps ✅ Low Row Machine 3 sets 10-12 reps ✅ Single Arm Rows 3 sets 10-12 reps ✅ Hyperextensions 1 set 15 reps Free workout & diet plans in bio 💪🏼 #trending #bodybuilding #workout #fitness #gym | Coachify.AI
1:00
Workout 👇 ✅ Close Grip Pull Ups 1 set 15 reps ✅ Wide Grip Lat Pulldowns 3 sets 12-15 reps ✅ Close Grip Lat Pulldowns 4 sets 12-15 reps ✅ Low Row Machine 3 sets 10-12 reps ✅
Coachify.AI. Coachify.AI · Original audio. Workout 👇 Close Grip Pull Ups 1 set 15 reps Wide Grip Lat Pulldowns 3 sets 12-15 reps Close Grip Lat Pulldowns 4 sets 12-15 reps Low Row Machine 3 sets 10-12 reps Single Arm Rows 3 sets 10-12 reps Hyperextensions 1 set 15 reps Free workout & diet plans in bio 💪🏼 #trending #bodybuilding # ...
FacebookCoachify.AI已浏览 1.7万 次2023年11月4日
Push-up Challenge
Crew, it’s here. Day 1 of The Push-Up Challenge 2023 💥 We’re genuinely so stoked that you’re here. You’re part of a huge community of push-up legends who are all making a REAL difference for mental health in Australia. From all of us here at The Push-Up Challenge, thank you for being part of the #pushforbetter mental health. Nick & Team | The Push-Up Challenge
0:43
Crew, it’s here. Day 1 of The Push-Up Challenge 2023 💥 We’re genuinely so stoked that you’re here. You’re part of a huge community of push-up legends who are all making a REAL difference for mental health in Australia. From all of us here at The Push-Up Challenge, thank you for being part of the #pushforbetter mental health. Nick & Team | The Push-Up Challenge
FacebookThe Push-Up Challenge
已浏览 1000 次2023年6月1日
Day 22 pushup challenge 10 sets of 3 Push-ups #pushupchallenge #pushups #workouttips #core #athomeworkouts #pushupseveryday #canfitpro #onlinecoach #onlineworkout #onlinefitness | UnityFit Home Fitness
1:00
Day 22 pushup challenge 10 sets of 3 Push-ups #pushupchallenge #pushups #workouttips #core #athomeworkouts #pushupseveryday #canfitpro #onlinecoach #onlineworkout #onlinefitness | UnityFit Home Fitness
FacebookUnityFit Home Fitness
已浏览 695 次2023年3月22日
Some of our beginners treat push ups as a warm up exercise & they do lot of push up everyday before starting their training. Watch, listen & learn the right way of doing push-ups. Brand ambassador @myproteinin Link in bio Code-MUKESH #dronacharyathegym #pushups #pushupseveryday #warmup #warmupexercise #upperchest #dips #chestworkout #bodybuilding #bodybuildingmotivation #exercise #workout #training #mukeshgahlot | Mukesh Singh Gahlot
1:08
Some of our beginners treat push ups as a warm up exercise & they do lot of push up everyday before starting their training. Watch, listen & learn the right way of doing push-ups. Brand ambassador @myproteinin Link in bio Code-MUKESH #dronacharyathegym #pushups #pushupseveryday #warmup #warmupexercise #upperchest #dips #chestworkout #bodybuilding #bodybuildingmotivation #exercise #workout #training #mukeshgahlot | Mukesh Singh Gahlot
FacebookMukesh Singh Gahlot
已浏览 12.9万 次2023年3月10日
热门视频
🤔 Close grip = more triceps? Not really… First off, thanks for all the amazing responses to my previous post. Really wanted to clarify this as it is something I believed for years and I wasn’t right about it. Close grip push-ups DO NOT equal more triceps engagement than regular (shoulder width) push-ups when the elbow angle is equated. In my previous post, I demonstrated a diamond push-up where I lean forward and the elbow angle (amount of elbow flexion) is around 90 degrees — demonstrated here
0:08
🤔 Close grip = more triceps? Not really… First off, thanks for all the amazing responses to my previous post. Really wanted to clarify this as it is something I believed for years and I wasn’t right about it. Close grip push-ups DO NOT equal more triceps engagement than regular (shoulder width) push-ups when the elbow angle is equated. In my previous post, I demonstrated a diamond push-up where I lean forward and the elbow angle (amount of elbow flexion) is around 90 degrees — demonstrated here
FacebookSaturno Movement
已浏览 20.3万 次2023年5月31日
👉🏻Close Grip Pushups: Tricep-Tastic! Here's Why: 💪🏼Tricep Target: Unlike regular pushups, the narrower hand placement puts extra stress on your triceps, making them work harder and potentially leading to quicker muscle growth. 🏋🏻Strength & Size: They're a bodyweight beast, challenging your triceps for both strength and size gains. No weights needed! ✨ Improved Pushups: They can improve your regular pushup form by emphasizing proper elbow placement and core engagement. 🧘🏻Core Activation:
0:36
👉🏻Close Grip Pushups: Tricep-Tastic! Here's Why: 💪🏼Tricep Target: Unlike regular pushups, the narrower hand placement puts extra stress on your triceps, making them work harder and potentially leading to quicker muscle growth. 🏋🏻Strength & Size: They're a bodyweight beast, challenging your triceps for both strength and size gains. No weights needed! ✨ Improved Pushups: They can improve your regular pushup form by emphasizing proper elbow placement and core engagement. 🧘🏻Core Activation:
Facebookfitsindhi101
已浏览 72 次2024年2月13日
How to Do the Close-Grip Pulldown — Variations, Benefits, and More | BarBend
How to Do the Close-Grip Pulldown — Variations, Benefits, and More | BarBend
barbend.com
已浏览 2024 次2022年10月19日
Push-up Variations
8 Push-Up Variations to Boost Your Arm Strength
8 Push-Up Variations to Boost Your Arm Strength
verywellfit.com
2018年2月7日
10 Pushup Variations to Build Muscle (AT HOME)
11:14
10 Pushup Variations to Build Muscle (AT HOME)
FacebookGravity Transformation
已浏览 45.1万 次2020年11月8日
12 Pushup Variations
0:53
12 Pushup Variations
FacebookWomen's Health
已浏览 210.8万 次2016年4月22日
反馈