Do you know how to do diaphragmatic breathing properly?!🤷‍♀️It’s one of the best exercises for your belly, pelvic floor, and body!🙌It’s even more critical during pregnancy and during labor/delivery to help breathe your baby out! I’m 27 weeks pregnant and do it EVERYDAY for me and the baby!🤰🏼 What is the diaphragm? It’s dome-shaped muscle at the base of the lungs. It plays a vital role in breathing even if you aren’t always aware of it. As you inhale, your diaphragm contracts or tighten causi

🫀Power of the Diaphragm Vacuum Add this dynamic stretch to your routine for a compound of benefits: a stretch of the diaphragm and transverse abdominis, a compression that massages the abdominal contents as well as the heart! 📚: Learn more about the diaphragm vacuum and it’s benefits in Body By Breath by @thejillmiller | Tune Up Fitness