As the due date approaches, a relaxed psoas muscle can make all the difference. Let’s help you prepare for your precious arrival with gentle stretches and expert care. 🌼 ▫️ @mommaschiro ▫️ ☀️ Huntington Beach, CA #pregancyjourney #pediatric #pediatricchiropractor #psoasmuscle #psoas #newmom #pastdue #prenatalcare #postnatalcare #birthingtime #newborn #thirdtrimester #fulltermpregnancy | Momma's Chiro

9 BEST Psoas Stretches to Release Tightness (PDF Included!)

The Ultimate Guide to Stretching and Strengthening Your Hip Flexors

Psoas major muscle

The Psoas Muscle: Ultimate Guide Updated

Stiff or Sore Psoas Muscles? Try These Stretches

The psoas is one of the few muscles that is widely known, at least to the extent that most people know that it’s a hip flexor. But there’s so much more about this muscle that’s relevant to yoga practice, and to daily life… 💥 It’s actually a back and core muscle, originating on the bones and discs of the lumbar spine to directly connect our spine to our inner thigh bone. 💥 It plays key roles in both static posture and movement, and (like most muscles) benefits from variety in position and loadi