Self-regulation: a key to positive mental health & wellbeing for our children and young people. What is it? It's understanding and managing our emotions—recognising our feelings and those of others and handling them effectively. Here's how we can foster this critical skill in children and young people: 1️⃣ Teach them about emotions: Discuss strategies for managing intense feelings. Use storytelling, drawing, or acting to help express emotions. 2️⃣ Model behaviour: Show how you manage your feelin
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Self-regulation: a key to positive mental health & wellbeing for our children and young people. What is it? It's understanding and managing our emotions—recognising our feelings and
Be You. Be You · Original audio. Self-regulation: a key to positive mental health & wellbeing for our children and young people. What is it? It's understanding and managing our emotions—recognising our feelings and those of others and handling them effectively. Here's how we can foster this critical skill in children and young people ...
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Self-regulation Theory Explained
Self regulation! Self-regulation is the ability to keep disruptive emotions and impulses in check, to think before you act. Here are some tips for learning how to self regulate: 👉 Identify and name your emotions 👉 Take deep breaths to relax your body 👉 Pay close attention to your negative self talk 👉 Create positive coping strategies Emotional regulation is a critical skill that can greatly impact your overall well-being. Self-regulation is key when working on healing your trauma. Keep doing
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Self regulation! Self-regulation is the ability to keep disruptive emotions and impulses in check, to think before you act. Here are some tips for learning how to self regulate: 👉 Identify and name your emotions 👉 Take deep breaths to relax your body 👉 Pay close attention to your negative self talk 👉 Create positive coping strategies Emotional regulation is a critical skill that can greatly impact your overall well-being. Self-regulation is key when working on healing your trauma. Keep doing
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