6 med ball exercises that’ll set your core on 🔥 Dumbbells and kettlebells are great to build up any routine, but they’re not the only weights at the gym! If you’ve never picked up a medicine ball, there’s no better time than now 🙌 3x20 med ball marches 3x20 med ball slams 3x20 in and outs 3x20 med ball twists 3x10 med ball twist & slam 3x10 med ball sit up & press up Med balls supplied by @o2fitnessclubs 🫶 #abs #core #absworkout #coreworkout #corestrength #workouts #workoutoftheday #workoutmo

Low impact cardio and stretch exercises for the seniors. And also people with injuries.