The Side-lying Release (SLR) uses a “static stretch” to temporarily and slightly enlarge and soften the pelvis. Stretching the muscle spindles in the pelvic muscles lengthens them for a short time. Why do the Side-lying Release?1️⃣ For more pelvic mobility2️⃣ To release muscle spasm (easier to sleep in pregnancy and less sharp contractions in labor)3️⃣ To ease pain in pregnancy and birth4️⃣ To make room for the baby to rotate in the midpelvis5️⃣ For longer, softer pelvic floor muscles for the ba

Side lying release Do it daily Do it on both sides #mumshaven #pregnancy #pregnancylife #pregnancyexercise | Mums' Haven: Gentle Childbirth and Water Birth مامز هيفن للولادة الآمنة