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25 Static Stretches 1.Half Kneeling Hip Stretch (0:34) 2.Bench Hamstring Stretch (0:48) 3.Bench Twisting Spine and Hamstring Stretch (0:58) 4.Seated Pigeon (1:07) 5.Half Kneeling Rotational Hip and Quad Stretch (1:14) 6.Half Kneeling Hip Stretch with Reach (1:25) 7.Peroneal Stretch (1:35) 8.Lying Glute Stretch (1:51) 9.Lying QL Stretch (2:05 ...
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Stretch With V on Instagram: "Bendy throwback🩵 @stretch_withv — #flexibility #yogagirl #stretching #flexible #gymmotivation #leggings #gymgirl #fitness"
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Stretch With V on Instagram: "Bendy throwback🩵 @stretch_withv — #flexibility
Instagram
Yoga Queens on Instagram: "Join Liza in this beginner-friendly stretching session set in the great outdoors! With just a yoga mat, she guides you through simple exercises to improve flexibility, release tension, and energize your body. #BeginnerStretching #YogaMatWorkout #OutdoorStretching #StretchingForBeginners #NatureFitness #LizaStretchingTips #YogaInNature #FlexibilityTraining #SimpleStretching #WellnessInNature"
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Yoga Queens on Instagram: "Join Liza in this beginner-friendly stretching session
Instagramyoga.sport.queens
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