4 simple knee friendly exercises to fix your posture! #physio #seniors #betterposture #mobilitytips | Abi Mills Yoga

🦿Knee Replacement Recovery: Path to Better Mobility . Research shows that early rehabilitation after #KneeReplacement is crucial for optimal outcomes. The first 24-48 hrs post-surgery focus on pain management and getting you moving safely. Most patients start walking with assistance just hours after surgery. Recovery timeline typically looks like this: Day 1-3: - Early mobility exercises - Learning to use walking aids - Pain management strategies - Basic movement training First 6 Weeks: - Physi

Gentle knee-strengthening exercises like straight leg lifts, knee extensions, and glute bridges from bed can provide significant benefits for individuals with knee issues. These exercises help build muscle around the knee joint, improving stability and reducing strain on the joint itself. They can also enhance blood circulation, reduce stiffness, and maintain flexibility without putting excessive pressure on the knees. By strengthening the quadriceps, hamstrings, and glutes, these exercises supp

Strengthening Exercises for Hip and Knee pain 💪 #gym #fitness #bodybuilding #buildmuscle #gymtime | Strong Muscle