🔥 PUSH DAY - Gym & Home🔥 Ya’ll asked for it. Here’s day 1 of 3 in the PPL (Push, Pull, Legs) Workout Split Program 🏋️‍♂️ GYM ROUTINE: 1️⃣ Bench Press - The classic chest builder. 2️⃣ Incline Dumbbell Press - Target the upper pecs. 3️⃣ Shoulder Press - Power up those deltoids. 4️⃣ Lateral Raise - Sculpt those side shoulders. 5️⃣ Dips - Challenge your chest and triceps. 6️⃣ Tricep Pushdown - Define those triceps. 🏠 HOME ROUTINE: No gym? No problem! Dive into this home-based version using minim
0:25
🔥 PUSH DAY - Gym & Home🔥 Ya’ll asked for it. Here’s day 1 of 3 in the PPL (Push, Pull, Legs) Workout Split Program 🏋️‍♂️ GYM ROUTINE: 1️⃣ Bench Press - The classic chest
Workout Inspiration. Workout Inspiration · Original audio. 🔥 PUSH DAY - Gym & Home🔥 Ya’ll asked for it. Here’s day 1 of 3 in the PPL (Push, Pull, Legs) Workout Split Program 🏋️‍♂️ GYM ROUTINE: 1️⃣ Bench Press - The classic chest builder. 2️⃣ Incline Dumbbell Press - Target the upper pecs. 3️⃣ Shoulder Press ...
FacebookWorkout Inspiration已浏览 6095 次2024年1月2日
短视频
bepis on Instagram: "WHAT IS HIS DESTINATION ⁉️😭⛷️ - ### Simple Step-by-Step Instructions for Skiing: 1. **Wear Proper Gear** - Put on warm clothes, ski boots, helmet, and goggles. - Make sure your skis and poles are the right size. 2. **Attach Skis** - Place your skis on flat snow. - Step into the bindings and click your boots in securely. 3. **Practice Balance** - Stand with knees slightly bent. - Keep your weight centered over your skis. 4. **Learn to Stop** - Make a “pizza” shape by
0:08
已浏览 849.6万 次
bepis on Instagram: "WHAT IS HIS DESTINATION ⁉️😭⛷️ - ###
Instagram
Annabel Lucinda on Instagram: "THE ULTIMATE DEATH STAR DELT TUTORIAL🪨🪨 full push day workout: (sets x reps) -incline smith machine shoulder press 4x15,12,10,8 -dumbbell seated shoulder press 3x10-12 -dumbbell lateral raises 3x12-15 -mandatory rice crispy treat break -cable front raises 3x12-15 -cable tricep push downs 4x15-20 -skullcrushers 3x12-15 this workout has been giving me the NASTIEST pump😭 try this on your next push day and remember to push yourself (pun intended heheh), you’re stron
0:44
已浏览 146万 次
Annabel Lucinda on Instagram: "THE ULTIMATE DEATH STAR DELT
Instagram
Push Up Challenge
Crew, it’s here. Day 1 of The Push-Up Challenge 2023 💥 We’re genuinely so stoked that you’re here. You’re part of a huge community of push-up legends who are all making a REAL difference for mental health in Australia. From all of us here at The Push-Up Challenge, thank you for being part of the #pushforbetter mental health. Nick & Team | The Push-Up Challenge
0:43
Crew, it’s here. Day 1 of The Push-Up Challenge 2023 💥 We’re genuinely so stoked that you’re here. You’re part of a huge community of push-up legends who are all making a REAL difference for mental health in Australia. From all of us here at The Push-Up Challenge, thank you for being part of the #pushforbetter mental health. Nick & Team | The Push-Up Challenge
FacebookThe Push-Up Challenge
已浏览 1000 次2023年6月1日
Jon Jones did a push-up challenge after winning the heavyweight title 💪
0:54
Jon Jones did a push-up challenge after winning the heavyweight title 💪
FacebookESPN MMA
已浏览 254.8万 次2 个月之前
Day 22 pushup challenge 10 sets of 3 Push-ups #pushupchallenge #pushups #workouttips #core #athomeworkouts #pushupseveryday #canfitpro #onlinecoach #onlineworkout #onlinefitness | UnityFit Home Fitness
1:00
Day 22 pushup challenge 10 sets of 3 Push-ups #pushupchallenge #pushups #workouttips #core #athomeworkouts #pushupseveryday #canfitpro #onlinecoach #onlineworkout #onlinefitness | UnityFit Home Fitness
FacebookUnityFit Home Fitness
已浏览 695 次2023年3月22日
热门视频
Hit This Anywhere, Anytime Pushup Workout | Men’s Health Muscle
1:13
Hit This Anywhere, Anytime Pushup Workout | Men’s Health Muscle
Men's HealthKristine Thomason
4 个月之前
How to Build Muscle Doing Push Ups
0:15
How to Build Muscle Doing Push Ups
wikiHowMonica Morris
已浏览 162.4万 次5 个月之前
The Push-up Progression Plan (Get Your First Push-up!)
The Push-up Progression Plan (Get Your First Push-up!)
nerdfitness.com
2021年6月17日
Push Up Variations
Push Up Variations To Get Rid Of Chest Fat For Beginners #pushups #chestworkout #beginnerworkout | Doctor CC Fit
0:07
Push Up Variations To Get Rid Of Chest Fat For Beginners #pushups #chestworkout #beginnerworkout | Doctor CC Fit
FacebookDoctor CC Fit
已浏览 3.6万 次5 个月之前
The 4 Best Push-Up Variations for Boxing Training 📈 #boxing #selfdefense #boxingtraining #streetworkout #boxingworkout #fitness #boxingnews #boxinggloves #punches #boxingfamily #boxingcoach #boxingworld #boxingdrills #boxingfans #boxingclub #boxingtrainer #fitness #boxinggrow #boxinglegend #boxingmotivation | Petr Scholl - Boxing & Fitness
0:06
The 4 Best Push-Up Variations for Boxing Training 📈 #boxing #selfdefense #boxingtraining #streetworkout #boxingworkout #fitness #boxingnews #boxinggloves #punches #boxingfamily #boxingcoach #boxingworld #boxingdrills #boxingfans #boxingclub #boxingtrainer #fitness #boxinggrow #boxinglegend #boxingmotivation | Petr Scholl - Boxing & Fitness
FacebookPetr Scholl - Boxing & Fitness
已浏览 5.4万 次3 个月之前
10 types of push up variations to challenge your workout. Pick 5 is good enough! | Jordan Yeoh
0:22
10 types of push up variations to challenge your workout. Pick 5 is good enough! | Jordan Yeoh
FacebookJordan Yeoh
已浏览 1.8万 次4 个月之前
反馈