💜 Continuing on with instructions on how to use your pelvic wand for self pelvic floor muscle stretching. Let us know if you have any questions! 💜 We always recommend working with a qualified pelvic PT/OT to help guide you in your treatment. #pelvicfloorphysicaltherapy #pelvicfloorexercises #pelvicfloorphysio #intimaterose #pelvicpain #pelvichealth | Pelvic Core Physical Therapy

Pelvic floor dysfunction - All you need to know 👉Pelvic floor dysfunction is the inability to control the pelvic floor muscles that support the organs in the pelvis including: 1. The bladder 2. Rectum 3. Uterus 4. The prostate 👉Symptoms of pelvic floor dysfunction include: a) Urinary incontinence b) Pain in the pelvic region c) Pain during sexual intercourse d) Stool leakage ✅Kegel exercises and certain core strengthening exercises can help provide support to pelvic floor musculation. ✅Other f

Why your pelvic floor problems are not going away ⬇️⬇️⬇️ Pelvic floor dysfunction is not an isolated issue of the pelvic floor muscles! It includes the hips, lower back, ankle mobility, and overall functional movement. Don't make the mistake of thinking internal pelvic floor therapy is going to solve all your problems when there's is much contributing to your symptoms. You need to address your whole body. If you want to learn more, keep following us and send us a message with other topics you'd

Pelvic Floor Health: What Every Woman Should Know