Senior Chair Stretching Exercises - 搜索视频

Gentle Chair Yoga

YouTubeMoffitt Cancer Center

Gentle Chair Yoga

Welcome to our nurturing Gentle Chair Yoga session, specially designed for cancer patients, those in recovery, or their dedicated caregivers. In this comforting chair yoga class, we invite you to embark on a journey of healing and restoration. Chair yoga is a beautiful mind-body practice that integrates gentle movements, conscious breathing ...

已浏览 142.1万次2012年3月29日

短视频

Easy, beginner workout sitting in your chair! #chairyoga #yogaforbeginners

已浏览 1.8万次

Easy, beginner workout sitting in your chair! #chairyoga

yoganutrition by Rani Sid Tarange on Instagram: "Chair exercises for senior citizens to reduce knee pain #instagram #viralreels #trending #thighfatloss #kneepain #viralshorts #yoganutrition #yogacouple #yogaforseniors"

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yoganutrition by Rani Sid Tarange on Instagram: "Chair exercises for senior citizens

Chair Yoga for Seniors

Seated Hamstring Stretch 1

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