Push and Pull, Work Out Mode of ate Ysabel Ortega ❤️😀👸📸🎬💪🏻🏃🏻‍♀️🏋🏻‍♀️ Welcome back to Manila, See you again soon and Happy Weekend #YsabelOrtega #Ysabelsters #DailyLife #WorkOut #exercisemotivation | Ysabelsters FB Page
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Push and Pull, Work Out Mode of ate Ysabel Ortega ❤️😀👸📸🎬💪🏻🏃🏻‍♀️🏋🏻‍♀️ Welcome back to Manil…
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❌Struggling to do pull-ups? . 👉Make sure to do this to be able to overcome to that! . ❗️When trying to train for pull ups, assisted isn’t the best way. It makes it harder at the top of the movement when the muscles or lats are shortest (muscles are the weakest when they are shortened). The bands make it very easy when the lats are lengthened, it’s backwards. We want it hard at the lengthened range and in order to work up to it, do negatives instead. . 👉Pull ups are an amazing exercise, downsid
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❌Struggling to do pull-ups? . 👉Make sure to do this to be able to overcome to that! . ❗️…
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