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Justin Kegley | Performance Coach on Instagram: "A High-Value Movement for Female Athletes Strength and stability are two significant components of a training program. The
159 likes, 4 comments - coachkeg on January 16, 2025: "A High-Value Movement for Female AthletesStrength and stability are two significant components of a training program. The skater squat is a great movement to help build both of those.Single Leg StrengthMost sports involve single-leg movements, so we need to train them. The skater squat is ...
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