Frog stretch pelvic tilts Just like with regular frog stretch we are giving those hips and inner thighs some much needed love. This variation also adds some spinal mobility in the mix which has two main benefits. Our lumbar spine anatomically speaking is a robust stable joint - meaning that it isn’t designed to do much movement. This means for most people this area gets really stiff and locked up because there isn’t much range of motion to begin with. This variation also helps to stretch those h

Frog pose is a great pose and should be practiced regularly :)Frog Pose is a yoga pose that’s also known as Mandukasana in Sanskrit.It’s an intermediate- to expert-level position. Frog is hard.It’s a “hip opener,” which means it can help you develop mobility in your hips and inner thighs.It’s also good for core strength.You might not be able to pull it off right away, but modifications can help you prepare. When you practice, be mindful of your body’s limitations pls:)What areas does Frog Pose s