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Breathing exercises for stress

Breathing exercises for stress

Relaxation tips to relieve the symptoms of stress, including a calming breathing exercise.

www.nhs.uk已浏览 15 次2021年3月9日

短视频

Anxiety Relief Technique

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Anxiety Relief Technique

TikTokanxietyreliefdaily

Pocket Breath Coach - Luke Horton on Instagram: "Deep Breathing Exercise for Stress: 4-2-6-2 Try my app Pocket Breath Coach (link in my bio). Customize the breathing pattern, listen with the phone locked. Backgrounds coming soon to the app. Enjoy this deep breathing exercise for stress relief. Exhale is longer than the inhale, which can gradually make you feel more calm and relaxed. Breathe in 4 seconds Pause for 2 seconds Breathe out 6 seconds Pause for 2 seconds"

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Pocket Breath Coach - Luke Horton on Instagram: "Deep Breathing Exercise for

Instagramheadfulness_lukehorton

Guided Meditation for Anxiety

20 Minute Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to Calm Down

20 Minute Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to Calm Down

YouTubeThe Mindful Movement

已浏览 1135.6万次2016年10月3日

10-Minute Guided Meditation for Anxiety

10-Minute Guided Meditation for Anxiety

YouTubeMy Peace Of Mindfulness

已浏览 3620 次2023年4月2日

10 minute guided meditation for anxiety and stress

10 minute guided meditation for anxiety and stress

YouTubeDr KJ Foster

已浏览 2.2万次2021年5月9日

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Breathing Exercises

Breathing Exercises

YouTubeaggiementalhealth

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Diaphragmatic Breathing

Diaphragmatic Breathing

YouTubeThe FARM | Chiropratic &

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Diaphragmatic Breathing Technique

Diaphragmatic Breathing Technique

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Yoga Breathing Techniques

Nadi Shodhan pranayama | How to Do | Tips

Nadi Shodhan pranayama | How to Do | Tips

artofliving.org

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How to Breath Correctly During Yoga: A Step-by-Step Guide

How to Breath Correctly During Yoga: A Step-by-Step Guide

NDTVSparshita Saxena,NDTV

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The Beginner’s Guide to Pranayama: Yoga Breathing Exercises

The Beginner’s Guide to Pranayama: Yoga Breathing Exercises

artofliving.org

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