💪 Today's Exercise Snack: Burpees - Love Them or Hate Them, They're a Great Exercise! 💦 Let's talk about burpees! Whether you love them or hate them, there's no denying that they are a fantastic exercise for a full-body workout. 💪💦 Burpees are like the versatile superheroes of exercises – they engage multiple muscle groups, get your heart rate pumping, and torch calories in a short amount of time. They're a true test of strength, endurance, and mental resilience. 🦸‍♀️✨ But let's be real, bu

Burpee Challenge

Burpee Challenge

Try everyday with these push up exercises at home #pushup #exercise #workout #homeworkout | TT Fitness Vlog

There are no must do exercises… Only must do patterns. A burpee is a “exercise” What is the exercise created from? Patterns of movement. You don’t have to train the burpee (I don’t, my clients never have) Instead, train the patterns that make it up. ✅Crawl position ✅Push Up Position ✅Jump ✅Squat down to the ground and get up Those are excellent patterns of movement to dynamically flow through! The “burpee” ? Eh. No need. If you want to for fun go for it. #longevity #muscle #mobility #mindset #ba