Deepti dhakar on Instagram: "One combo exercise daily for 45 days n u lose arm fat n leg fat and chest fat Beginner 1mins 3 sets Advance 3 mins 5 sets Beginner friendly and easy workouts to do at home Include with 15 mins of cardio workout and follow a protein rich diet to get the best results. Calorie deficit is important. Follow me for amazing and beginner friendly This same exercise can be done to lose post pregnancy belly fat. No backache after this workout. #core #coreworkout #absworkout #a