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Over 60? Here Are 8 of the Best Exercises You Can Do

Over 60? Here Are 8 of the Best Exercises You Can Do

Fitness experts break down eight of the absolute best exercises to do if you're over 60 to maintain your independence and strength.

eatthis.com2023年5月11日

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DailyHumor on Instagram: "Pop goes the toadlet: Unlike other toads, the Surinam toad has an unusual way of reproducing. Males call to the females by making a clicking sound underwater. A willing female releases 60 to 100 eggs, and the male fertilizes them and pushes the eggs onto her back, where they stick to her skin."

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老妈就这样每天空腹踩20分钟，坚持了60天，变化真的肉眼可见#居家锻炼 #大肚快变

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