Hip stretch
0:54
Hip stretch
If you have a sedentary job, it’s important to take stretch breaks. Too much time sitting can cause pain and soreness. Open up your hips with this simple stretch break exercise from Dr. Ingrid Yang, a hospitalist with Sharp Rees-Stealy Medical Group and certified yoga instructor in San Diego. Visit our website: https://www.sharp.com Find a ...
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Explore 6 essential hip mobility exercises specifically designed to reduce stiffness and improve flexibility. These targeted routines are perfect for individuals of all fitness levels, helping to alleviate discomfort and maintain optimal hip function. Incorporate these exercises into your daily life for enhanced mobility and a more active, pain-free lifestyle.#HipMobility #StiffnessReduction #Exercises #Flexibility #PainRelief #JointHealth #DailyRoutine #ActiveLiving | Feel Good Life
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