Javelin Workout - 搜索视频

Javelin Workout Plan

Javelin Workout Plan

The Javelin Workout Plan takes 4 weeks to complete, requires 4 days per week, and requires a(n) Intermediate skill level. This Javelin Training Program is a straightforward plan to increase your strength and power. A competitive javelin thrower must harness power from every muscle in their body. For this reason, these javelin throwing workouts ...

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How to Grip a Javelin

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Javelin Throw Timing - Throwing Sequence and delivery

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How to throw a javelin

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Complete Full-Year Workout Program for High School and Collegiate Javelin Throwers

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