Jump Rope 20 Min - 搜索视频

This Jump Rope Workout for Beginners Will Leave Your Entire Body Burning

This Jump Rope Workout for Beginners Will Leave Your Entire Body Burning

Fitness trainer Kira Stokes shares a 20-minute jump rope workout for beginners that improves cardiovascular endurance and strengthens the entire body.

shape.com2021年11月29日

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The Double-Under

The Double-Under

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This 20-Minute Do-Anywhere Workout Uses Only a Jump Rope | Livestrong.com

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