Ham & Cheddar Smashed Broccoli 🐷🧀🥦 A crunchy, cheesy creation bringing veggie greatness to new heights—perfect for those craving a quick low-carb flavor fix! 😋 What You Need: 🥦 Steamed Broccoli Florets 🧂 Ranch-Inspired Seasoning 🐖 Thin Ham Slices 🧀 Sharp Cheddar 🛢️ A Light Drizzle Of Oil How To Make Them: 1️⃣ Gently steam broccoli until tender, then press each floret flat on an absorbent surface. 2️⃣ On a parchment-lined sheet, arrange flattened florets, coat lightly with oil, and sprin

Buffalo Chicken Bites 🔥🐔 Craving boneless wings without the carbs? These spicy, cheesy bites are the perfect keto-friendly snack! 😋 What You Need: 🥫 10 oz canned chicken 🧀 1 cup shredded cheddar 🥚 1 large egg 🌶 Buffalo sauce 🧂 Your favorite seasonings How to Make Them: 1️⃣ Drain the chicken and press out any extra moisture with a paper towel. 2️⃣ In a bowl, mix the chicken, cheddar cheese, egg, and seasonings until well combined. 3️⃣ Shape the mixture into nuggets and place them on a par

Air Fryer Garlic Butter Steak 🥩🧈 Experience juicy, buttery steak magic in minutes—perfect for a quick low-carb dinner that still feels indulgent! 😋 What You Need: 🥩 Steak (ribeye or favorite cut) 🧂 Salt & Pepper 🧈 2 Tbsp Butter 🌿 1 Tsp Parsley 🧄 1 Tsp Minced Garlic 🌶 Red Pepper Flakes (optional) How To Make It: 1️⃣ Season a ribeye (or another cut) with salt and pepper. Optionally, let it sit for about 30 minutes at room temp. 2️⃣ Melt the butter and stir in parsley, garlic, and a sprink

28-days Keto diet plan that is easy to follow

28-Days Keto Diet Plan That Is Easy To Follow

28-day Keto diet plan that is easy to follow