Try this squat test, how low can you go?
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Try this squat test, how low can you go?
How low can you go in this squat test? This test gives you an idea of how well you might be able to perform daily activities like picking something up...
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unlock a low squat: work these areas 👀 #functionalflexibility 🔗in 🅱️i🅾️ #yogatips #yogabasics #mobilitytraining | Bad Yogi
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unlock a low squat: work these areas 👀 #functionalflexibility 🔗in 🅱️i🅾️ #yogatips #yogabasics #mobilitytraining | Bad Yogi
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#YogaSquat (#Malasana) is a great hip opener that stretches the groin and glutes and builds strength and flexibility in the feet and ankles. Do this with your feet flat on the ground. 🙏🏼 #genevasfitnessjourney YOGA SQUAT BENEFITS: *Opens up the hips.*Stretches the ankles, calves, knees, groin and glutes.*Strengthens the feet and ankles.*Can help to alleviate lower back pain.Geneva Cruz#naturelover #workoutbythebeach #yogabythesea | Geneva Cruz
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#YogaSquat (#Malasana) is a great hip opener that stretches the groin and glutes and builds strength and flexibility in the feet and ankles. Do this with your feet flat on the ground. 🙏🏼 #genevasfitnessjourney YOGA SQUAT BENEFITS: *Opens up the hips.*Stretches the ankles, calves, knees, groin and glutes.*Strengthens the feet and ankles.*Can help to alleviate lower back pain.Geneva Cruz#naturelover #workoutbythebeach #yogabythesea | Geneva Cruz
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10 bodyweight squat variations to try... - Yuri Marmerstein
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10 bodyweight squat variations to try... - Yuri Marmerstein
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Malasana (yoga squat) modifications & variations - Body Positive Yoga
Malasana (yoga squat) modifications & variations - Body Positive Yoga
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2017年10月18日
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