Lymphatic drainage massage, also known as manual lymphatic drainage, relieves swelling that happens when medical treatment or illness blocks your lymphatic system. Lymphatic drainage massage involves gently manipulating specific areas of your body to help lymph move to an area with working lymph vessels. Try this easy technique to help release lymphatic drainage!FOLLOW to relax your body! #trend | Moore Wellness

You can drain your lymphatic system with self-lymph drainage (SLD) massage, which involves gently massaging areas to move extra fluid from swollen areas to areas where lymph nodes are functioning properly. Your lymphatic system is a network of tissues and organs that help rid your body of waste | Mimo Madimo Mokgosi

Opening the lymph nodes before a massage can help improve lymphatic drainage and maximize the benefits of the massage. Here are some simple techniques to help open the lymph nodes: Gentle Stretching: Begin by gently stretching your neck, shoulders, and arms to help loosen the muscles and encourage blood flow to the lymph nodes. Deep Breathing: Practice deep breathing exercises to stimulate the lymphatic system and promote relaxation, which can help open the lymph nodes. Warm Compress: Apply a wa