Lymphatic drainage massage, also known as manual lymphatic drainage, relieves swelling that happens when medical treatment or illness blocks your lymphatic system. Lymphatic drainage massage involves gently manipulating specific areas of your body to help lymph move to an area with working lymph vessels. Try this easy technique to help release lymphatic drainage!FOLLOW to relax your body! #trend | Moore Wellness

Opening the lymph nodes before a massage can help improve lymphatic drainage and maximize the benefits of the massage. Here are some simple techniques to help open the lymph nodes: Gentle Stretching: Begin by gently stretching your neck, shoulders, and arms to help loosen the muscles and encourage blood flow to the lymph nodes. Deep Breathing: Practice deep breathing exercises to stimulate the lymphatic system and promote relaxation, which can help open the lymph nodes. Warm Compress: Apply a wa

The lymphatic system acts as a drainage pathway in the body, collecting excess interstitial fluid, waste products, and other substances from the tissues. Lymphatic capillaries gather this fluid, which is then transported through lymphatic vessels and filtered by lymph nodes. The cleaned lymph eventually returns to the bloodstream, contributing to fluid balance, waste removal, and immune defense. ❌A sluggish lymphatic system can lead to fluid retention, compromised immune function, recurring infe

Lymphedema: causes, symptoms and treatment