Knee pad differences

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Toe Stand Pose, also known as Padangushthasana has several benefits: 1. Improves Balance and Stability: • Standing on your toes with a deep knee bend requires significant focus and stability, enhancing overall balance and coordination. 2. Strengthens Ankles, Knees, and Feet: • The pose engages and strengthens the muscles in the lower legs, particularly the ankles and feet, promoting stability in the joints. 3. Enhances Concentration and Focus: • Maintaining the pose requires mental focus, helpin