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Neck & Shoulder Pain Relief Exercises & Yoga Stretches

Top 4 Neck Exercises For A Wide Thick Neck - Muscle & Fitness

Exercises for neck muscle and joint problems

Full Body Warm-Up & Stretching Routine (Injury Se Bachne Ke Liye Zaroori! ) Before you jump into any workout, a proper warm-up is key to avoid injuries and enhance performance. This quick full-body warm-up will activate your muscles, improve flexibility, and prepare your body for action. Warm-Up Routine: 1. Neck Up-Down & Side to Side – 15 reps each 2. Shoulder Rotation (Clock/Anticlock) 15 reps each side 3. Sternum Openers – 15 reps each side 4. Finger Stretch – 15 times 5. Wrist Rotation (Cloc

Post-Workout Full Body Stretching workout – No More Muscle Pain 💊 After an intense workout, your body needs a solid stretch routine to release tension, improve flexibility, and prevent muscle soreness. Try this full-body stretch series 1. Neck Stretch – Relieve tension from your neck. 2. Wrist Stretch – Perfect for wrists after weightlifting or bodyweight exercises. 3. Shoulder Stretch – Open up the shoulders and relax your upper body. 4. Tricep Stretch – Ease out any stiffness in your arms. 5.