CPTSD Symptoms [Part 1] Here are four symptoms of Complex PTSD and their manifestations in real life: 1. Hypervigilance: Commonly seen in Complex PTSD, it may present as being easily startled, acting more careful, or being overly watchful. 2. Intrusive Memories or Re-experiencing: This includes experiencing nightmares, flashbacks, or traumatic reenactments. 3. Memory and Attention Issues: Often observed in Complex PTSD, it can manifest as trouble focusing, having fragmented memories, or being fo

rage-cleaning is a sign that you probably have a pattern of suppressing your “negative” emotions👇🏼 difficult emotions like anger and frustration don’t go away by themselves or after you rage-clean… they get stronger and more intimidating when fought or suppressed 😮‍💨 these emotions aren’t “negative”—they’re simply valid, natural responses to your experiences 🙌🏼 while it’s natural to want to avoid discomfort, emotions such as anger, grief, and jealousy are not inherently negative 🥹 “negati