Reaching Squat - 搜索视频

How to Overhead Squat: Techniques, Benefits, Variations

How to Overhead Squat: Techniques, Benefits, Variations

Learn how to do an overhead squat with proper form and try simple overhead squat variations for all levels, from beginner to advanced.

verywellfit.com2019年6月30日

短视频

Achieve Your Dream of Flying with Squatcouple!

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Achieve Your Dream of Flying with Squatcouple!

TikToksquatcouple

Tight hips or midack? Wanna squat lower? 🔽 (Check out my bio for hip fix programs) ✨ I love this doorway squat- not only does it target the hips and low back, the reaching also gets the thoracic spine and anterior chain AND ANNNNND it helps you work on, you guessed it, your squat. ✨ Sometimes the best way to work on something is to get into a position and just hang there for a bit- your body gets acclimated to the position and starts to integrate that motor patterning. 💥 Drop into whatever ran

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Tight hips or midack? Wanna squat lower? 🔽 (Check out my bio for hip fix programs) ✨ I

FacebookDr. Katie Clare

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🍑 10 Minute Squat Challenge!

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