Essem | Movement Guide on Instagram: "The ability to flex and extend is what called “healthy” It’s about NOT being stuck in one of the two positions. That’s when it’s easy as well to twist and be mobile. Not only this will be handy in twists classes, but also improve gate cycle. PS Hendrix is demanding his camera time😁"

Flexibility in Fitness | Definition, Importance & Exercises

Why Is Flexibility Key to Your Well-Being?