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Our sleep cycle is divided into two parts, Non-Rapid Eye Movement (NREM) and Rapid Eye Movement (REM.) The NREM cycle is further divided into three stages, in which various physiological and neurological changes occur. ✅ Stage 1 NREM Sleep (N1): • This is the transition period between wakefulness and sleep. • It usually lasts only a few minutes. • Brainwave activity starts to slow down, and you may experience drifting in and out of consciousness. • Muscle activity decreases, and you might experi
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Our sleep cycle is divided into two parts, Non-Rapid Eye Movement (NREM) and Rapid Eye Movement (REM.) The NREM cycle is further divided into three stages, in which various physiological and neurological changes occur. ✅ Stage 1 NREM Sleep (N1): • This is the transition period between wakefulness and sleep. • It usually lasts only a few minutes. • Brainwave activity starts to slow down, and you may experience drifting in and out of consciousness. • Muscle activity decreases, and you might experi
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Let's talk REM sleep. There are five different stages of sleep including both REM and NREM (non-rapid eye movement) sleep. The five stages make one sleep cycle which usually repeat every 90 to 110 minutes. If you develop a sleep schedule and create an ideal environment for resting your head, your mind and body will thank you in the morning. We also suggest not drinking caffeine later in the day and no alcohol at night as this greatly effects your sleep cycle. #Sloom | Sloom
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Let's talk REM sleep. There are five different stages of sleep including both REM and NREM (non-rapid eye movement) sleep. The five stages make one sleep cycle which usually repeat every 90 to 110 minutes. If you develop a sleep schedule and create an ideal environment for resting your head, your mind and body will thank you in the morning. We also suggest not drinking caffeine later in the day and no alcohol at night as this greatly effects your sleep cycle. #Sloom | Sloom
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Kiran Sagar-Health & Fitness on Instagram: "ಆಲ್ಕೋಹಾಲ್ ಕುಡಿದಾಗ ಬರುವ ನಿದ್ದೆ ಒಳ್ಳೆ ನಿದ್ದೆ ನಾ ? @shred.fix To Join Online Diet and lifestyle coaching program Whatsapp KSF Team at 90191 69276 Stages of Sleep Sleep is divided into two main categories: **Non-REM (NREM) sleep** and **REM (Rapid Eye Movement) sleep**. NREM sleep is further divided into three stages, making a total of four stages of sleep: 1. **NREM Stage 1 (Light Sleep)**: This is the transition period between wakefulness and sleep, last
Kiran Sagar-Health & Fitness on Instagram: "ಆಲ್ಕೋಹಾಲ್ ಕುಡಿದಾಗ ಬರುವ ನಿದ್ದೆ ಒಳ್ಳೆ ನಿದ್ದೆ ನಾ ? @shred.fix To Join Online Diet and lifestyle coaching program Whatsapp KSF Team at 90191 69276 Stages of Sleep Sleep is divided into two main categories: **Non-REM (NREM) sleep** and **REM (Rapid Eye Movement) sleep**. NREM sleep is further divided into three stages, making a total of four stages of sleep: 1. **NREM Stage 1 (Light Sleep)**: This is the transition period between wakefulness and sleep, last
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