Why Saunas Are Ridiculously Good for You

The best sauna hat - World of Sauna

Have you ever wandered what to wear to the sauna? Or what not to wear? 🤨 You are welcome to disrobe to your comfort level for your session. For clothing, it’s important to wear something that is lightweight and breathable to maximize comfort and allow your body to sweat effectively. Consider wearing the following: 1. Swimsuit: Many people opt for a swimsuit as it covers the essentials and is easy to change in and out of. 2. Loose-fitting shorts and a tank top: Loose-fitting clothing allows your

Your Guide to Venting a Sauna | SaunaTimes

10 Benefits of a Post-Workout Sauna (and, a Few Risks)